DISCLAIMER: The information on this site is for educational purposes only and is not intended to act as a substitute for medical advice provided by a qualified health care provider, nor is any information on this site intended to diagnose, treat, cure or prevent any disease.
FTC Disclosure: If you decide to purchase any products recommended on this site you should assume I may possibly receive some commission.
HEALTH : If anyone has a specific health issue they should always
seek medical advice.
Please note this site may not display properly in the AOL browser
By Rachel Evans
Autism can be a particularly difficult condition to deal with as a parent. It involves making sacrifices, changing your lifestyle, and exploring a variety of methods that can help reduce the intense social anxiety that is linked to this condition.
One of the least recognized ways to deal with autism is through the adoption of a specialized diet.
There is so much ongoing research into autism from the scientific and behavioral standpoint that dietary factors are sometimes overlooked or just ignored.
In reality, however, some parents of autistic children have noticed a strong connection between autism and diet for many years. Today, there is a growing body of research that is starting to back up this observation.
This new way of thinking has led to the creation of the gluten and casein free diet. You may be wondering how gluten and casein affect children with autism?
Researchers have discovered that some autistic people may have difficulty processing the proteins -
What happens is that the breakdown of these foods in the body causes opiates to be produced, so in essence, children with autism can become addicted to foods containing these proteins. The result is that like an food allergy, behavior can be effected.
Take note of what your child chooses to eat. If your child constantly eats products containing dairy and wheat, then this can be a sign that there bodies are struggling to process these foods and therefore, they crave more.
Of course, the child does not understand what is going on physically, he or she only realizes that eating such foods produces a pleasurable feeling.
There have been many reports of autistic children showing vast improvement after making wholesale dietary changes. This means getting away from products that contain gluten and casein.
Of course, it is best to take away one source of food at a time to lessen the shock of change. Experts recommend removing dairy products first, and then forming a plan to introduce a totally gluten-
It is important, as a parent of an autistic child, that you become a devout label-
Planning a gluten and casein free diet is not an easy task. Fortunately, many autistic children come to enjoy their new diets in a short period of time and will actually begin to try different foods.
Planning out a proper diet is extremely important and it is probably a good idea for you to consult with a nutritionist. You may need to get certain vitamins for your child in order to make their diet healthy as well as reducing some of the symptoms of autism.
Again, many vitamin products are actually made with gluten, so it is important to select products that do not include this protein. The best place to find these kinds of supplements are health and natural food stores. They usually have a tremendous selection of gluten and casein free products.
Many food products exist that are gluten and casein free. They are available at supermarkets, organic grocery stores, and other specialty locations. Some of the products are slightly more expensive than regular groceries of the same variety, but the difference in price can be worth it if your child’s behavior improves.
If you are skeptical about the affect of diet on autism it is completely understandable. But recent research has indicated that it is very likely food can affect behavior in autistic persons.
Since these findings are relatively new, even your doctor might not be aware of the possible link. Eliminating these proteins from your child’s diet will not cause any damage or increase the symptoms of autism. There is no risk involved with trying a diet that could actually be incredibly effective in easing symptoms of autism.
Rachel Evans. For information and to signup for a Free Newsletter about Autism please visit The Essential Guide to Autism
Note from Jean
Here is a good book which is really useful and which exposes the link between learning disabilities, the food and drink we take and the condition of our digestive systems.
Written by Dr.Natasha Campbell-
More from Rachel
Many health practitioners believe that an autism diet may be beneficial treatment.
The reason is because most autistics have distorted immune response which causes their body to respond abnormally to certain types of food, viruses and toxins.
Furthermore, it is not uncommon for many autistics to suffer from gastrointestinal inflammation and other intestinal disorders. It is thought that these intestinal problems might decrease the body’s ability to absorb specific essential nutrients.
Thus, by following a diet and other alternative treatment methods, certain abilities and overall health may be improved in an autistic individual.
The following are 4 autism diets you may want to consider –
Gluten and Casein Free Diet
Gluten and Casein are both proteins found in many foods which some autistics have a hard time digesting. Gluten occurs in wheat, oat and rye products, while casein is found in human milk, cow milk and many other dairy products. Both of these proteins are also in the ingredients of many medications.
Research has discovered that abnormally high level of specific peptides related to gluten and casein have been found in the urine of autistic children.
This could mean that these proteins are not being effectively broken down into amino acids, and this over-
Some research is based on the belief that some autistics have high levels of candida albicans (a type of yeast that occurs naturally in the body) in their intestinal tract.
A candida overgrowth in the intestines can cause “leaky gut” syndrome, a condition that causes tiny holes in the intestinal tract. The yeast grows fast and releases toxins in the bloodstream which has the potential to affect brain functioning.
In fact, aside from causing stomach distress, it is thought by some that a candida overgrowth can cause a number of behavioural difficulties such as fatigue, confusion and hyperactivity.
Candida can be controlled naturally through an anti-
Specific Carbohydrate Diet
This is a science based autism diet, and it involves the cessation of ingesting specific carbohydrates (sugars and starches) that have been found to cause problems within the digestive tract.
In addition, carbohydrates are small enough that they can slip by the surface of the small intestine into the blood stream, and can cause abnormal brain function.
This diet limits the amount of carbohydrates ingested and slowly adds them back once the intestinal tract has had time to heal.
Body Ecology Diet (BED)
This particular diet used to treat autism was originally created to treat systemic fungal infections typically caused by Candida overgrowth. It has been used to treat the inflammatory bowel diseases ulcerative colitis and Crohn’s disease, as well as a number of autoimmune diseases and AIDS. Like the other autism diets, the BED works to heal the gastrointestinal system and prevent future infections.
The BED diet involves eliminating gluten and casein from the diet as well as drastically limiting bad fats, carbohydrates and sugars.
It is best to talk to your child’s health care provider to find out which autism diet would be the best course of treatment.
It is also important to have your doctor monitor your child’s condition while on a diet reatment. This way you can ask any questions or concerns you may have about the autism diets, and to ensure your child is receiving the sufficient nutrients his/her body requires.
|Jodi's Eating Problems|
|Education For Autistic Children|
|The Autistic Child - Could It Be Mercury?|
|The Essential Guide To Autism|
|Autism - Why You Need A Circle Of Friends|
|Understanding Autism Statistics|
|The Cause and Treatment of Autism|
|Autistic Spectrum Disorder Explained|
|Signs Of Autism|
|Top 5 Common Symptoms Of Autism In Children|
|Autism - Living With Autism|
|Autism or ADHD?|
|Autism Or Aspergers - Confused?|
|Five Autism Types Explained|
|Did You Know These Facts About Autism?|
|11 Amazing Autistic Famous People|
|History Of Autism Pioneers|
|How To Recognize The Different Autism Types|
|The Impacts of Autism on the Family|
|Autism and Sibling Rivalry|
|Can Adults Be Diagnosed With Autism Later In Life?|
|5 Ways To Minimize The Negative Impact Of Change For Autism|
|Adult Autism Does Not Have To Hurt Your Relationship|
|Unique Autism Experiments Offer Parents Hope|
|Autism Understanding Furthered By International Genetic Study|
|Become Involved In Online Autism Groups|
|Why It Can Be So Difficult To Get An Autism Diagnosis|
|What To Do After An Autism Diagnosis For Your Child|
|5 Simple And Effective Autism Strategies For Parents|
|Autism - How To Show Love To An Autistic Child|
|Understanding Autism And Anxiety On Socialization|
|Five Strategies For Coping With Autism And Anxiety On Socialization|
|Managing Social Anxiety In Children With Autism|
|Autism Anxiety Overload|
|Raising Children with High Functioning Autism|
|Asperger's Syndrome - Is There A Cure?|
|Freaks, Geeks & Asperger Syndrome - A User Guide To Adolescence|
|Dealing with Autism In Public|
|Autism - Coping With Aggression|
|How Do I Tell Someone Their Child Has Autism?|
|Understanding Autism In Children|
|Autism and Stimming|
|Autism - Making Learning Fun|
|Understanding Autism And Irrational Fears - 5 Ideas You Can Try Today|
|Bright and Happy Autistic Children|
|Science of Autism Gets To The Basics|
|Autism - The Teenage Years Autism In Adults|
|Autism In Adults|
|Looking For A Toy For Autistic Children|
|10 Great Toys For An Autistic Child|
|Looking For An Online Autism Bookstore?|
|Activities For Autistic Children|
|Finding Support For Adult Autism|
|Autism And Discipline – It’s All About Consistency|
|Spare The Rod? Disciplining Autistic Children Effectively|
|Home-Schooling Your Autistic Child|
|Autistic Residential Schools vs Day Schools|
|ABA Autism Treatment Method|
|Art Therapy For High Functioning Autism How To Get Started|
|How Autism Visual Schedules May Help Your Child|
|Teaching Autistic Children Effectively - Some Simple Rules You Can Follow|
|Teaching Autistic Children Reading Doesn’t Have To Be Hard Understanding Visual Thought And Autism|
|How Autism Visual SchedulesMay Help Your Child|
|Teaching Autistic Children Effectively - Some Simple Rules You Can Follow|
|Teaching Autistic Children Reading Doesn’t Have To Be Hard|
|Understanding Visual Thought And Autism|
|Discovering Music And Autism And The Connection They Share|
|The Benefits Of Music Therapy For Autism|
|Strategies For Iep Goals Autism Experts Recommend Most|
|Common Autism Treatments Reviewed|
|Exploring Autism Homeopathy Treatments|
|Finding A Doctor Who Understands Autism|
|Is There A Connection Between Folic Acid And Autism?|
|Is There An Autism Yeast Infection Link?|
|Sensory Integration And Autism Does It Work?|
|Understanding Autism And Emdr Treatments|
|What Are Phospholipid Deficiencies In Autism?|
|A Look At Both Sides Of The Chelation And Autism Debate|
|What Are The Treating Mercury Poisoning Autism Links?|
|Autism - Is There A Link With Immunizations|
|Lots at Stake in Autism Debate|
|Autism and Mercury - Is There A Link?|
|Autism and Sensory Integration Therapy|
|Autism and Supplementation|
|The Autism B12 Vitamin Connection?|
|Autism and Diet|
|Understanding The Autism And Diet Link|
|Top Tips To Relieve Your Autism Diet Worries Today|
|How To Have A More Balanced Autism Diet|
|Overcoming Food Obsessions|
|Autism And Potty Training Techniques - How To Help Your Child Succeed|
|Positively Addressing Bedwetting And Autism 5 Tips You Can Try Today|
|Potty Training and Autism|
|Yes, Your Teeth May Indeed Be Killing You|
|Mercury Chelation, Humet-R|
|Mercury Poisoning - Are Vaccines Safe?|
|Neurotoxicity of Mercury|
|Videos About Mercury|
|I'm Not Naughty I'm Autistic - Jodi's Journey|
|Autism, Amalgam and Me - Jodi's Journey Continues|
|Mercury Poisoning - It's Not In Our Heads Any More - True Stories|
|Supported Living - Jodi's Journey Moves On|
|The GVO Story|
|The 7MinuteWorkout Story|
|Concerns Of Women Over 50|
|Mercury Poisoning PDF|
|Menopause and Face Care|
|Slimming Diet Poem|
|Margaret Ingall Poems|
|Weight And The Summer Dilemma|
|Jean 's Diet and Exercise Articles|
|Jean's Autism Articles|
|Jean's Health and Beauty Articles|
|Jean's Probiotic Articles|
|Jean's General Articles|
|Diets, Metabolism And Why I Need A GPS|
|Nutrition, Fitness, Relaxation And Sleep|
|Lack of Exercise - Sleepwalking to Obesity|
|Weight Issues And Men - It's No Longer Just A Woman Thing|
|Weight and The Summer Dilemma|
|Losing Weight and Toxic Chemicals|
|Fitness, Health And Why "We" Need A Rowing Machine|
|Diabetes – Why Losing Weight Could Save Hours In Hospital Waiting Rooms|
|Healthy Disability Bingo And The Need To Exercise|
|Autism - It May Not Be A Living Nightmare But Is A Reason To Worry|
|Autism And Disability - Why Little Things Can Mean Such A Lot|
|Autism, One Reason I Wish Time Would Stand Still|
|Autism, Special Needs, And The Benefit Of A Circle Of Friends - Pt 1|
|Autism, Special Needs, And The Benefit Of A Circle Of Friends - Pt 2|
|Autistic Adults - Why We Should Worry|
|Christmas, Autism and Why I Believe In Miracles|
|The Autistic Child - Could It Be Mercury?|
|MMR, Autism, And Who Should Really Be On Trial|
|Chickenpox Added To The MMR - Surely That's Going Too Far Isn't It?|
|Life Is Precious - Relax|
|Water, Water Everywhere But How Much Should We Drink?|
|Cancer - What You Need To Know To Help Avoid Or Fight It|
|Skin Beauty - But At What Cost?|
|Dogs And What They Can Teach You|
|The Connection Between Harley-Davidson And Littleport|
|What is Organic|
|Funny Church Bulletin Board Notices|
|An Alternative To The Flu Jab|
|Did I Read That Sign Right?|
|Women In Charge Of Everything|
|Differences Between Males and Females|
|Men and Women jokes|
|Reasons Why Men Are Happier Than Women|
|Now I Know Why Men Like Golf|
|Time for God|
|What Would You Do?|
|Words of wisdom|
|Audrey Hepburn's Beauty Tips|
|The Best Moments In Life|
|The Donkey Attitude|
|The Butterfly's Lesson|
|Happiness Is A Voyage|
|Avoid Flu Shots|
|Eco-Friendly Light Bulbs|
|Dangers of Boiling Water In The Microwave|
|Drinking and Driving|
|Mobile Phone Tips|
|Plug In Fire Risks|
|Breast Cancer Study|
|Mercury Free Helplines and Dentistry Links|
|Health and Beauty Links|
|Art and Craft Links|
|Gifts and Shopping Links|
|Directories and Search Engines Links|
|Autism Links 2|
|Health and Beauty Links 2|
|Health and Beauty Links - 3|
|Purchase Agreement and Disclaimer|